/* Emmanuele Barros · nutricionista esportiva
   Paleta tirada das fotos dela: linho da cortina, palha do leque seco,
   terracota do vaso, laranja das flores e chocolate da poltrona.
   Fraunces (títulos) + Figtree (texto). */

/* Fontes no próprio site (subconjunto latino do Google Fonts, licença OFL; baixadas em 06/11/2026) */
@font-face {
  font-family: "Fraunces"; font-style: normal; font-weight: 300 600; font-display: swap;
  src: url("../fonts/fraunces.woff2") format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: "Fraunces"; font-style: italic; font-weight: 300 500; font-display: swap;
  src: url("../fonts/fraunces-italico.woff2") format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: "Figtree"; font-style: normal; font-weight: 400 700; font-display: swap;
  src: url("../fonts/figtree.woff2") format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}
@font-face {
  font-family: "Mrs Saint Delafield"; font-style: normal; font-weight: 400; font-display: swap;
  src: url("../fonts/mrs-saint-delafield.woff2") format("woff2");
  unicode-range: U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+0304, U+0308, U+0329, U+2000-206F, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD;
}

:root {
  --linho: #F7F2EA;
  --linho-2: #FBF8F3;
  --branco: #FFFDF9;
  --areia: #EFE5D6;
  --areia-2: #E2D3BD;
  --palha: #B68F54;
  --palha-clara: #DCC497;
  --terracota: #9A553B;
  --laranja: #B9561A;
  --laranja-hover: #A04912;
  --chocolate: #2A2019;
  --chocolate-2: #3A2C22;
  --texto: #2A2019;
  --suave: #6B5E55;
  --linha: rgba(42, 32, 25, .12);
  --sombra: 0 34px 60px -40px rgba(42, 32, 25, .5);

  --serif: "Fraunces", Georgia, serif;
  --sans: "Figtree", system-ui, -apple-system, "Segoe UI", sans-serif;
  --raio: 22px;
  --topo: 76px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: calc(var(--topo) + 12px); -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--linho);
  color: var(--texto);
  font-family: var(--sans);
  font-size: 17px;
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}
img { display: block; max-width: 100%; height: auto; }
a { color: inherit; }
p { margin: 0; }
[hidden] { display: none !important; }
.nowrap { white-space: nowrap; }
.sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
/* só para leitor de tela */
.sr-only { position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
h1, h2, h3 {
  margin: 0;
  font-family: var(--serif);
  font-weight: 400;
  font-optical-sizing: auto;
  line-height: 1.08;
  letter-spacing: -.015em;
}
h1 em, h2 em { font-style: italic; color: var(--terracota); }
a:focus-visible, button:focus-visible, summary:focus-visible {
  outline: 2px solid var(--laranja);
  outline-offset: 3px;
  border-radius: 8px;
}

.container { width: min(1200px, 100% - 48px); margin-inline: auto; }

/* ---------- peças comuns ---------- */
.ico {
  width: 1.1em; height: 1.1em; flex: none;
  fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round;
}
.ico--cheio { fill: currentColor; stroke: none; }

.rotulo {
  display: inline-flex; align-items: center; gap: 12px;
  font-size: .78rem; font-weight: 600; letter-spacing: .18em; text-transform: uppercase;
  color: var(--terracota);
}
.rotulo::before { content: ""; width: 28px; height: 1px; background: currentColor; opacity: .6; }

.botao {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  padding: 15px 26px; border: 1.5px solid transparent; border-radius: 999px;
  font: inherit; font-size: .98rem; font-weight: 600; text-decoration: none; white-space: nowrap;
  cursor: pointer;
  transition: transform .25s, background .25s, color .25s, box-shadow .25s;
}
.botao:hover { transform: translateY(-2px); }
.botao .ico { transition: transform .25s; }
.botao:hover .ico:not(.ico--cheio) { transform: translateX(3px); }
.botao--laranja { background: var(--laranja); color: #fff; box-shadow: 0 14px 28px -14px rgba(185, 86, 26, .75); }
.botao--laranja:hover { background: var(--laranja-hover); }
.botao--escuro { background: var(--chocolate); color: var(--linho); }
.botao--escuro:hover { background: var(--chocolate-2); }

.link-seta {
  font-weight: 600; text-decoration: none;
  border-bottom: 1.5px solid var(--palha); padding-bottom: 2px;
  transition: color .2s, border-color .2s;
}
.link-seta:hover { color: var(--terracota); border-color: var(--terracota); }

.lista-check { list-style: none; margin: 22px 0 0; padding: 0; display: grid; gap: 10px; }
.lista-check li { display: flex; align-items: flex-start; gap: 10px; font-size: .97rem; font-weight: 500; }
.lista-check .ico { width: 20px; height: 20px; margin-top: 2px; color: var(--terracota); }
.lista-check--clara li { color: var(--linho); }
.lista-check--clara .ico { color: var(--palha-clara); }

.secao { padding: clamp(72px, 9vw, 116px) 0; }
.secao h2 { font-size: clamp(2rem, 3.3vw, 2.95rem); margin-top: 14px; }
.cabeca { margin-bottom: 48px; }
.cabeca--linha { display: flex; align-items: flex-end; justify-content: space-between; flex-wrap: wrap; gap: 20px 60px; }
.cabeca__apoio { color: var(--suave); max-width: 30em; font-size: 1.02rem; }
.cabeca__apoio a { color: var(--laranja); font-weight: 600; }

/* leque de palha */
.leque line { stroke: var(--palha); stroke-width: .8; stroke-linecap: round; }
.js .leque line {
  stroke-dasharray: 1; stroke-dashoffset: 1;
}
.js .leque.visivel line {
  animation: risca 1.1s cubic-bezier(.3, .7, .2, 1) forwards;
  animation-delay: calc(var(--i) * 22ms + .15s);
}
@keyframes risca { to { stroke-dashoffset: 0; } }

/* revelar ao rolar */
.js .revela {
  opacity: 0; transform: translateY(22px);
  transition: opacity .8s cubic-bezier(.2, .7, .2, 1), transform .8s cubic-bezier(.2, .7, .2, 1);
}
.js .revela.visivel { opacity: 1; transform: none; }

/* ---------- topo ---------- */
.topo {
  position: fixed; inset: 0 0 auto; z-index: 50;
  height: var(--topo); display: flex; align-items: center;
  transition: background .3s, box-shadow .3s;
}
.topo.rolou {
  background: rgba(247, 242, 234, .9);
  -webkit-backdrop-filter: blur(14px); backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 var(--linha);
}
.topo__barra { display: flex; align-items: center; gap: 28px; }

.marca { display: flex; align-items: center; gap: 11px; margin-right: auto; text-decoration: none; }
.marca__maca {
  width: 38px; height: 38px; padding: 7px; border-radius: 50%; flex: none;
  background: var(--areia);
  fill: none; stroke: var(--terracota); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round;
}
.marca__texto { display: flex; flex-direction: column; line-height: 1.1; }
.marca__nome { font-family: var(--serif); font-size: 1.3rem; letter-spacing: -.01em; }
.marca__sub { margin-top: 3px; font-size: .66rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--suave); }

.menu { display: flex; align-items: center; gap: 26px; }
.menu a:not(.botao) {
  position: relative; text-decoration: none;
  font-size: .95rem; font-weight: 500; color: var(--texto); opacity: .8;
  transition: opacity .2s;
}
.menu a:not(.botao)::after {
  content: ""; position: absolute; left: 0; right: 0; bottom: -4px; height: 1.5px;
  background: var(--palha); transform: scaleX(0); transform-origin: left; transition: transform .25s;
}
.menu a:not(.botao):hover { opacity: 1; }
.menu a:not(.botao):hover::after { transform: scaleX(1); }
.menu__cta { display: none; }
.botao--topo { padding: 11px 20px; font-size: .92rem; }
.menu-botao { display: none; }

/* ---------- 1 · capa ---------- */
.capa {
  position: relative; overflow: hidden;
  display: flex; align-items: center;
  min-height: min(100svh, 900px);
  padding: calc(var(--topo) + 16px) 0 48px;
  background:
    radial-gradient(ellipse 55% 70% at 76% 46%, #FDFAF5 0%, rgba(253, 250, 245, 0) 70%),
    var(--linho);
}
.capa__grade { display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 48px; align-items: center; }
.capa h1 { margin-top: 22px; font-size: clamp(2.5rem, 4.1vw, 3.85rem); max-width: 15ch; }
.capa__sub { margin-top: 22px; max-width: 32em; font-size: 1.12rem; color: var(--suave); }
.capa__focos { list-style: none; margin: 26px 0 0; padding: 0; display: flex; flex-wrap: wrap; gap: 10px; }
.capa__focos li {
  display: inline-flex; align-items: center; gap: 8px;
  padding: 7px 15px 7px 9px; border-radius: 999px;
  background: var(--branco); border: 1px solid var(--linha);
  font-size: .92rem; font-weight: 500;
}
.capa__focos svg { width: 24px; height: 24px; fill: none; stroke: var(--terracota); stroke-width: 1.7; stroke-linecap: round; stroke-linejoin: round; }
.capa__acoes { display: flex; align-items: center; flex-wrap: wrap; gap: 16px 28px; margin-top: 34px; }

.capa__in { animation: sobe .9s cubic-bezier(.2, .7, .2, 1) both; animation-delay: var(--d, 0s); }
@keyframes sobe { from { opacity: 0; transform: translateY(22px); } to { opacity: 1; transform: none; } }

.capa__visual {
  position: relative; isolation: isolate; justify-self: center;
  width: min(clamp(300px, calc((100svh - 170px) * .8), 470px), 100%);
  aspect-ratio: 4 / 5;
}
.leque--capa { position: absolute; left: 50%; bottom: 50%; width: 144%; transform: translateX(-50%); opacity: .7; z-index: 0; }
.capa__contorno {
  position: absolute; inset: 0; z-index: 1;
  border: 1.5px solid var(--palha); border-radius: 999px 999px 26px 26px; opacity: .75;
  transform: translate(-18px, -18px);
}
.capa__moldura {
  position: absolute; inset: 0; z-index: 2; margin: 0; overflow: hidden;
  border-radius: 999px 999px 26px 26px; background: var(--areia);
  box-shadow: 0 44px 70px -42px rgba(42, 32, 25, .6);
}
.capa__moldura img { width: 100%; height: 100%; object-fit: cover; animation: foto 1.4s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes foto { from { opacity: 0; transform: scale(1.06); } to { opacity: 1; transform: none; } }

.selo {
  position: absolute; z-index: 3; right: -46px; top: 16%;
  width: 116px; height: 116px; border-radius: 50%;
  background: var(--linho-2); box-shadow: 0 16px 34px -18px rgba(42, 32, 25, .45);
  display: grid; place-items: center;
}
.selo > svg:first-child { position: absolute; inset: 0; width: 100%; height: 100%; animation: gira 28s linear infinite; }
.selo text { font-family: var(--sans); font-size: 10.2px; font-weight: 600; letter-spacing: .12em; fill: var(--terracota); }
.selo__maca { width: 36px; height: 36px; fill: none; stroke: var(--laranja); stroke-width: 1.5; stroke-linecap: round; stroke-linejoin: round; }
@keyframes gira { to { transform: rotate(360deg); } }

.capa__perfil {
  position: absolute; z-index: 3; left: -58px; bottom: 46px;
  display: flex; align-items: center; gap: 11px;
  padding: 8px 20px 8px 8px; border-radius: 999px; text-decoration: none;
  background: rgba(255, 253, 249, .94); box-shadow: 0 18px 38px -20px rgba(42, 32, 25, .5);
  transition: transform .25s;
}
.capa__perfil:hover { transform: translateY(-2px); }
.capa__perfil img { width: 44px; height: 44px; border-radius: 50%; }
.capa__perfil span { display: flex; flex-direction: column; line-height: 1.25; }
.capa__perfil b { font-size: .92rem; }
.capa__perfil small { font-size: .78rem; color: var(--suave); }

/* ---------- faixa ---------- */
.faixa { overflow: hidden; padding: 16px 0; background: var(--chocolate); color: var(--palha-clara); }
.faixa__trilho { display: flex; align-items: center; width: max-content; animation: faixa 40s linear infinite; }
.faixa span { margin-right: 28px; font-family: var(--serif); font-style: italic; font-size: 1.22rem; white-space: nowrap; }
.faixa i { margin-right: 28px; width: 7px; height: 7px; border-radius: 50%; background: var(--laranja); flex: none; }
@keyframes faixa { to { transform: translateX(-50%); } }

/* ---------- 2 · objetivos ---------- */
.cards-obj { display: grid; grid-template-columns: repeat(3, 1fr); gap: 22px; }
.card-obj {
  display: flex; flex-direction: column;
  padding: 32px 30px 28px; border-radius: var(--raio);
  background: var(--branco); border: 1px solid var(--linha);
  transition: transform .35s, box-shadow .35s, border-color .35s, opacity .8s cubic-bezier(.2, .7, .2, 1);
}
.js .card-obj.revela { transition: transform .8s cubic-bezier(.2, .7, .2, 1), opacity .8s cubic-bezier(.2, .7, .2, 1), box-shadow .35s, border-color .35s; }
.card-obj:nth-child(2) { transition-delay: .08s; }
.card-obj:nth-child(3) { transition-delay: .16s; }
.card-obj.visivel:hover { transform: translateY(-6px); box-shadow: var(--sombra); border-color: var(--palha-clara); transition-delay: 0s; }
.card-obj__icone { display: grid; place-items: center; width: 60px; height: 60px; margin-bottom: 24px; border-radius: 18px; background: var(--areia); }
.card-obj__icone svg { width: 34px; height: 34px; fill: none; stroke: var(--terracota); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.card-obj h3 { font-size: 1.65rem; }
.card-obj > p { margin-top: 10px; color: var(--suave); }
.card-obj__link {
  display: inline-flex; align-items: center; gap: 8px; align-self: flex-start;
  margin-top: auto; padding-top: 26px;
  font-weight: 600; color: var(--laranja); text-decoration: none;
}
.card-obj__link .ico { transition: transform .25s; }
.card-obj__link:hover .ico { transform: translateX(4px); }

/* ---------- 3 · consulta ---------- */
.consulta { background: var(--areia); }
.consulta__grade { display: grid; grid-template-columns: minmax(0, 1.3fr) minmax(0, .7fr); gap: 28px; align-items: start; }
.passos { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 16px; }
.passo {
  padding: 28px 28px 30px; border-radius: var(--raio);
  background: var(--linho-2); border: 1px solid rgba(42, 32, 25, .06);
}
.passo:nth-child(2) { transition-delay: .08s; }
.passo:nth-child(3) { transition-delay: .16s; }
.passo:nth-child(4) { transition-delay: .24s; }
.passo__num { display: block; font-family: var(--serif); font-style: italic; font-size: 2.3rem; line-height: 1; color: var(--palha); }
.passo h3 { margin-top: 18px; font-size: 1.42rem; }
.passo p { margin-top: 8px; color: var(--suave); font-size: .98rem; }

.leva {
  position: sticky; top: calc(var(--topo) + 24px);
  overflow: hidden; isolation: isolate;
  padding: 36px 32px 32px; border-radius: calc(var(--raio) + 4px);
  background: var(--chocolate); color: var(--linho);
}
.leque--leva { position: absolute; right: -52%; bottom: -10%; width: 125%; z-index: -1; opacity: .22; }
.leva__rotulo { font-family: var(--serif); font-size: 1.6rem; line-height: 1.15; }
.leva .botao { width: 100%; margin-top: 30px; }
/* botões que levam aos Valores (não abrem o WhatsApp): a seta aponta para onde a página vai e anda nessa direção no hover */
.vai-baixo .ico { rotate: 90deg; }
.vai-cima .ico { rotate: -90deg; }

/* ---------- 4 · proteína (calculadora) ---------- */
.proteina__grade { display: grid; grid-template-columns: minmax(0, 1fr) minmax(0, .95fr); gap: 64px; align-items: center; }
.proteina__texto > p { margin-top: 16px; max-width: 30em; color: var(--suave); }
.controles { display: grid; gap: 26px; max-width: 520px; margin-top: 34px; }
.controle__topo { display: flex; align-items: baseline; justify-content: space-between; gap: 12px; }
.controle__rotulo { font-size: .76rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--suave); }
.peso__valor { color: var(--suave); }
.peso__valor b { font-family: var(--serif); font-size: 2.3rem; font-weight: 400; line-height: 1; color: var(--texto); font-variant-numeric: tabular-nums; }
.peso { display: flex; align-items: center; gap: 14px; margin-top: 12px; }
.peso__passo {
  flex: none; width: 42px; height: 42px; border-radius: 50%;
  border: 1.5px solid var(--linha); background: var(--branco);
  font: inherit; font-size: 1.25rem; line-height: 1; color: var(--texto);
  cursor: pointer; transition: border-color .2s, transform .15s;
}
.peso__passo:hover { border-color: var(--palha); }
.peso__passo:active { transform: scale(.94); }
.peso input {
  flex: 1; min-width: 0; height: 8px; margin: 0; border-radius: 99px; cursor: pointer;
  -webkit-appearance: none; appearance: none;
  background: linear-gradient(to right, var(--terracota) var(--p, 25%), var(--areia-2) var(--p, 25%));
}
.peso input::-webkit-slider-thumb {
  -webkit-appearance: none; appearance: none;
  width: 28px; height: 28px; border-radius: 50%;
  background: var(--chocolate); border: 5px solid var(--branco);
  box-shadow: 0 4px 14px -4px rgba(42, 32, 25, .6);
}
.peso input::-moz-range-thumb {
  width: 18px; height: 18px; border-radius: 50%;
  background: var(--chocolate); border: 5px solid var(--branco);
  box-shadow: 0 4px 14px -4px rgba(42, 32, 25, .6);
}
.peso input:focus-visible { outline: 2px solid var(--laranja); outline-offset: 8px; }

.segmento { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; gap: 4px; margin-top: 10px; padding: 4px; border-radius: 999px; background: var(--areia); }
.segmento button {
  padding: 10px 6px; border: 0; border-radius: 999px; background: transparent;
  font: inherit; font-size: .92rem; font-weight: 600; color: var(--suave);
  cursor: pointer; transition: background .2s, color .2s, box-shadow .2s;
}
.segmento button:hover { color: var(--texto); }
.segmento button[aria-checked="true"] { background: var(--branco); color: var(--texto); box-shadow: 0 4px 14px -6px rgba(42, 32, 25, .4); }
.segmento--mini { display: inline-grid; margin: 0; background: var(--linho); }
.segmento--mini button { width: 40px; padding: 6px 0; }

.meta {
  padding: 28px 30px; border-radius: calc(var(--raio) + 6px);
  background: var(--branco); border: 1px solid var(--linha);
  box-shadow: 0 44px 80px -56px rgba(42, 32, 25, .55);
}
.meta__rotulo { font-size: .76rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--suave); }
.meta__numero { display: flex; align-items: baseline; flex-wrap: wrap; gap: 4px 14px; margin-top: 10px; }
.meta__numero b {
  font-family: var(--serif); font-size: clamp(2.5rem, 3.8vw, 3.3rem); font-weight: 400; line-height: 1;
  letter-spacing: -.02em; color: var(--terracota); font-variant-numeric: tabular-nums;
}
.meta__numero span { font-weight: 600; }
.meta__base { margin-top: 8px; font-size: .9rem; color: var(--suave); }
.meta__aviso { margin-top: 14px; padding: 12px 14px; border-radius: 12px; background: #FAEEE3; color: var(--terracota); font-size: .9rem; font-weight: 500; }
.meta__refeicoes { margin-top: 20px; padding-top: 18px; border-top: 1px solid var(--linha); }
.meta__linha { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; font-size: .95rem; font-weight: 600; }
.pratos { list-style: none; margin: 14px 0 0; padding: 0; display: flex; gap: 10px; }
.pratos li { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 8px; font-size: .8rem; font-weight: 500; color: var(--suave); }
.prato {
  display: grid; place-items: center; width: 100%; max-width: 64px; aspect-ratio: 1; border-radius: 50%;
  background: radial-gradient(circle, var(--branco) 0 54%, var(--linho) 55% 100%);
  border: 1.5px solid var(--areia-2);
  font-size: .95rem; font-weight: 700; color: var(--texto); font-variant-numeric: tabular-nums;
}
.pratos li.novo .prato { animation: entra .4s cubic-bezier(.2, .7, .2, 1) both; }
@keyframes entra { from { opacity: 0; transform: scale(.85); } }
.equivale { margin-top: 18px; }
#por-refeicao { text-transform: none; } /* "26 g", nunca "26 G" (o rótulo é em maiúsculas) */
.equivale ul { list-style: none; margin: 12px 0 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 8px; }
.equivale li { display: flex; flex-direction: column; gap: 2px; padding: 12px 14px; border-radius: 14px; background: var(--linho); font-size: .86rem; line-height: 1.35; color: var(--suave); }
.equivale svg { width: 26px; height: 26px; margin-bottom: 6px; fill: none; stroke: var(--terracota); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.equivale b { font-size: 1rem; color: var(--texto); font-variant-numeric: tabular-nums; }
.meta__enviar { width: 100%; margin-top: 20px; white-space: normal; text-align: center; line-height: 1.3; }
.meta__enviar .ico { width: 20px; height: 20px; }
.meta__nota { margin-top: 10px; text-align: center; font-size: .82rem; color: var(--suave); }

/* ---------- 5 · valores e consultas (logo depois da calculadora) ---------- */
.proteina + .valores { padding-top: 0; }
.valores__cabeca { display: flex; flex-direction: column; align-items: center; text-align: center; margin-bottom: 30px; }
.valores__cabeca .cabeca__apoio { margin-top: 14px; }

/* Presencial / On-line: pílula escura que desliza (sem JS, os dois formatos aparecem um embaixo do outro) */
.modos { display: none; }
.js .modos { display: flex; justify-content: center; margin-bottom: 34px; }
.segmento--modos { position: relative; width: min(100%, 340px); margin: 0; }
.segmento--modos::before {
  content: ""; position: absolute; top: 4px; bottom: 4px; left: 4px; width: calc(50% - 6px);
  border-radius: 999px; background: var(--chocolate); box-shadow: 0 8px 18px -8px rgba(42, 32, 25, .6);
  transition: transform .45s cubic-bezier(.3, .7, .2, 1);
}
.segmento--modos[data-modo="online"]::before { transform: translateX(calc(100% + 4px)); }
.segmento--modos button { position: relative; z-index: 1; padding: 12px 6px; font-size: 1rem; transition: color .3s; }
.segmento--modos button[aria-selected="true"], .segmento--modos button[aria-selected="true"]:hover { color: var(--linho); }

.js .planos-painel:not(.ativo) { display: none; }
.planos-painel + .planos-painel { margin-top: 22px; }
.js .planos-painel + .planos-painel { margin-top: 0; }
.planos, .extras { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 22px; max-width: 980px; margin-inline: auto; }
.extras { margin-top: 22px; }

.plano {
  position: relative; isolation: isolate; overflow: hidden;
  display: flex; flex-direction: column;
  padding: 32px 32px 30px; border-radius: calc(var(--raio) + 6px);
  background: var(--branco); border: 1px solid var(--linha);
  box-shadow: 0 44px 80px -60px rgba(42, 32, 25, .5);
}
.plano__topo { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 10px; min-height: 31px; }
.plano__tag { font-size: .74rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--terracota); }
.plano__fita {
  display: inline-flex; align-items: center; gap: 7px;
  padding: 6px 13px 6px 10px; border-radius: 999px;
  background: var(--laranja); color: #fff; font-size: .78rem; font-weight: 700;
}
.plano__fita svg { width: 16px; height: 16px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
.plano h3 { margin-top: 12px; font-size: clamp(1.45rem, 2.2vw, 1.75rem); }
.plano__preco { display: flex; align-items: flex-start; gap: 6px; margin-top: 18px; font-family: var(--serif); line-height: 1; }
.plano__preco span { margin-top: .45em; font-size: 1.15rem; color: var(--suave); }
.plano__preco b {
  font-size: clamp(3.2rem, 5vw, 4.1rem); font-weight: 400; letter-spacing: -.03em;
  color: var(--terracota); font-variant-numeric: tabular-nums;
}
.plano__periodo { margin-top: 8px; font-size: .95rem; color: var(--suave); }
.plano__selo {
  display: inline-flex; align-self: flex-start; align-items: center; gap: 8px; margin-top: 16px;
  padding: 7px 14px 7px 11px; border-radius: 999px;
  background: #FAEEE3; color: var(--terracota); font-size: .88rem; font-weight: 600;
}
.plano__selo .ico { width: 19px; height: 19px; }
.plano .lista-check { margin: 22px 0 28px; padding-top: 22px; border-top: 1px solid var(--linha); }
.plano__botao { width: 100%; margin-top: auto; }

.plano--destaque { background: var(--chocolate); color: var(--linho); border-color: transparent; box-shadow: 0 50px 80px -48px rgba(42, 32, 25, .8); }
.leque--plano { position: absolute; right: -52%; bottom: -12%; width: 125%; z-index: -1; opacity: .2; }
.plano--destaque .plano__tag { color: var(--palha-clara); }
.plano--destaque .plano__preco span, .plano--destaque .plano__periodo { color: rgba(247, 242, 234, .7); }
.plano--destaque .plano__preco b { color: var(--palha-clara); }
.plano--destaque .plano__selo { background: rgba(220, 196, 151, .14); color: var(--palha-clara); }
.plano--destaque .lista-check { border-color: rgba(247, 242, 234, .14); }

/* trocar de formato: os cartões sobem de novo, um depois do outro */
.planos-painel.entra .plano, .planos-painel.entra .extra { animation: sobe .6s cubic-bezier(.2, .7, .2, 1) both; }
.planos-painel.entra .plano:nth-child(2) { animation-delay: .07s; }
.planos-painel.entra .extra { animation-delay: .14s; }
.planos-painel.entra .extra:nth-child(2) { animation-delay: .2s; }

.extra { display: flex; align-items: flex-start; gap: 18px; padding: 24px 26px; border-radius: var(--raio); background: var(--areia); }
.extra__icone { flex: none; display: grid; place-items: center; width: 52px; height: 52px; border-radius: 16px; background: var(--branco); }
.extra__icone svg { width: 28px; height: 28px; fill: none; stroke: var(--terracota); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.extra__texto { flex: 1; min-width: 0; }
.extra h3 { font-size: 1.3rem; }
.extra__titulo { display: flex; align-items: flex-start; justify-content: space-between; flex-wrap: wrap; gap: 4px 14px; }
.extra__texto > p { margin-top: 6px; font-size: .95rem; line-height: 1.5; color: var(--suave); }
.extra__texto b { color: var(--texto); font-weight: 600; }
.extra .link-seta { display: inline-block; margin-top: 12px; font-size: .95rem; }
.extra__preco { flex: none; display: flex; align-items: flex-start; gap: 4px; font-family: var(--serif); font-size: 2.3rem; line-height: 1; color: var(--terracota); }
.extra__preco span { margin-top: .3em; font-size: .95rem; color: var(--suave); }

.valores__rodape { display: flex; align-items: center; justify-content: center; flex-wrap: wrap; gap: 12px 34px; margin-top: 34px; font-size: .97rem; color: var(--suave); }
.valores__rodape p { display: inline-flex; align-items: center; gap: 10px; }
.valores__rodape .ico { width: 22px; height: 22px; color: var(--terracota); }
.valores__rodape b { color: var(--texto); font-weight: 600; }

/* ---------- 5 · sobre ---------- */
.sobre { background: var(--areia); }
.sobre__grade { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1fr); gap: 76px; align-items: center; }
.sobre__visual {
  position: relative; justify-self: center;
  width: min(clamp(280px, calc((100svh - 170px) * .6667), 420px), 100%);
  aspect-ratio: 2 / 3;
}
.sobre__contorno {
  position: absolute; inset: 0;
  border: 1.5px solid var(--palha); border-radius: 26px; opacity: .75;
  transform: translate(18px, 18px);
}
.sobre__moldura { position: absolute; inset: 0; margin: 0; overflow: hidden; border-radius: 26px; box-shadow: 0 44px 70px -44px rgba(42, 32, 25, .6); }
.sobre__moldura img { width: 100%; height: 100%; object-fit: cover; }
.sobre__crn {
  position: absolute; left: -24px; bottom: 36px;
  padding: 10px 18px; border-radius: 999px;
  background: var(--chocolate); color: var(--palha-clara);
  font-size: .8rem; font-weight: 600; letter-spacing: .12em;
  box-shadow: 0 14px 30px -16px rgba(42, 32, 25, .6);
}
.pilula { display: inline-flex; align-items: center; gap: 12px; padding: 6px 20px 6px 6px; border-radius: 999px; background: var(--linho-2); border: 1px solid var(--linha); }
.pilula img { width: 44px; height: 44px; border-radius: 50%; }
.pilula span { display: flex; flex-direction: column; font-size: .8rem; line-height: 1.25; color: var(--suave); }
.pilula b { font-size: .95rem; color: var(--texto); }
.sobre__texto h2 { margin-top: 22px; }
.sobre__texto div.revela p { margin-top: 16px; font-size: 1.05rem; color: var(--suave); }
.sobre__texto strong { color: var(--texto); font-weight: 600; }
.recado { margin: 28px 0 30px; padding: 22px 26px; border-left: 3px solid var(--laranja); border-radius: 0 18px 18px 0; background: var(--linho-2); }
.recado p { font-family: var(--serif); font-style: italic; font-size: 1.32rem; line-height: 1.32; }
.recado cite { display: block; margin-top: 10px; font-style: normal; font-size: .76rem; font-weight: 600; letter-spacing: .16em; text-transform: uppercase; color: var(--terracota); }

/* ---------- 6 · instagram ---------- */
.insta__grade { display: grid; grid-template-columns: minmax(0, .85fr) minmax(0, 1fr); gap: 76px; align-items: center; }
.perfil {
  justify-self: center; width: 100%; max-width: 430px;
  padding: 28px; border-radius: 28px;
  background: var(--branco); border: 1px solid var(--linha); box-shadow: var(--sombra);
}
.perfil__topo { display: flex; align-items: center; gap: 28px; }
.perfil__foto { flex: none; width: 96px; height: 96px; padding: 3px; border-radius: 50%; background: conic-gradient(from 200deg, #F5B24A, #D9473B, #B4306F, #F5B24A); }
.perfil__foto img { width: 100%; height: 100%; border-radius: 50%; border: 3px solid var(--branco); object-fit: cover; }
.perfil__numeros { display: flex; gap: 30px; }
.perfil__numeros p { display: flex; flex-direction: column; font-size: .86rem; line-height: 1.3; color: var(--suave); }
.perfil__numeros b { font-size: 1.2rem; color: var(--texto); }
.perfil__nome { margin-top: 18px; font-weight: 700; }
.perfil__bio { margin-top: 6px; font-size: .92rem; line-height: 1.6; }
.destaques { list-style: none; margin: 20px 0 0; padding: 0; display: flex; gap: 18px; }
.destaques li { display: flex; flex-direction: column; align-items: center; gap: 6px; font-size: .78rem; font-weight: 500; }
.destaque {
  display: grid; place-items: center; width: 62px; height: 62px; padding: 3px;
  border-radius: 50%; border: 1.5px solid var(--areia-2); background: var(--linho) content-box;
}
.destaque svg { width: 28px; height: 28px; fill: none; stroke: var(--terracota); stroke-width: 1.6; stroke-linecap: round; stroke-linejoin: round; }
.destaque--emoji { font-size: 1.5rem; line-height: 1; }
.perfil__botao { width: 100%; margin-top: 22px; }
.insta__texto > p { margin-top: 16px; max-width: 28em; color: var(--suave); }
.contato {
  display: inline-flex; align-items: center; gap: 16px; margin-top: 30px;
  padding: 12px 26px 12px 12px; border-radius: 999px; text-decoration: none;
  background: var(--branco); border: 1px solid var(--linha);
  transition: transform .25s, box-shadow .25s;
}
.contato:hover { transform: translateY(-2px); box-shadow: var(--sombra); }
.contato__icone { display: grid; place-items: center; width: 50px; height: 50px; border-radius: 50%; background: #1FAF54; color: #fff; }
.contato__icone .ico { width: 25px; height: 25px; }
.contato > span:last-child { display: flex; flex-direction: column; font-size: 1.12rem; font-weight: 700; line-height: 1.25; }
.contato small { font-size: .78rem; font-weight: 500; color: var(--suave); }

/* ---------- 7 · dúvidas ---------- */
.insta + .duvidas { padding-top: 0; }
.duvidas__grade { display: grid; grid-template-columns: minmax(0, .8fr) minmax(0, 1.2fr); gap: 64px; align-items: start; }
.duvidas .cabeca { position: sticky; top: calc(var(--topo) + 32px); margin: 0; }
.duvidas .cabeca__apoio { margin-top: 16px; }
.perguntas { display: grid; gap: 12px; }
.perguntas details { padding: 0 24px; border-radius: 18px; background: var(--branco); border: 1px solid var(--linha); transition: border-color .25s; }
.perguntas details[open] { border-color: var(--palha-clara); }
.perguntas summary {
  list-style: none; cursor: pointer;
  display: flex; align-items: center; justify-content: space-between; gap: 20px;
  padding: 20px 0; font-size: 1.05rem; font-weight: 600;
}
.perguntas summary::-webkit-details-marker { display: none; }
.perguntas summary::after {
  content: ""; flex: none; width: 30px; height: 30px; border-radius: 50%;
  background: var(--areia) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 14 14'%3E%3Cpath d='M7 1.5v11M1.5 7h11' stroke='%239A553B' stroke-width='1.8' stroke-linecap='round'/%3E%3C/svg%3E") center / 13px no-repeat;
  transition: transform .3s;
}
.perguntas details[open] summary::after { transform: rotate(45deg); }
.perguntas details p { padding: 0 0 22px; color: var(--suave); }
.perguntas a { color: var(--laranja); font-weight: 600; }

/* ---------- 8 · chamada final ---------- */
.final { padding: 0 0 clamp(72px, 9vw, 110px); }
.final__painel {
  position: relative; overflow: hidden; isolation: isolate;
  display: flex; flex-direction: column; align-items: center; text-align: center;
  padding: clamp(56px, 7vw, 88px) 32px; border-radius: 32px;
  background: var(--chocolate); color: var(--linho);
}
.leque--final {
  position: absolute; left: 50%; bottom: -2px; width: min(1000px, 190%); transform: translateX(-50%); z-index: -1; opacity: .3;
  /* raios só nas bordas: o miolo fica livre para o texto */
  -webkit-mask-image: radial-gradient(ellipse 33% 92% at 50% 100%, transparent 72%, #000 100%);
  mask-image: radial-gradient(ellipse 33% 92% at 50% 100%, transparent 72%, #000 100%);
}
.final__maca { width: 46px; height: 46px; fill: none; stroke: var(--palha-clara); stroke-width: 1.4; stroke-linecap: round; stroke-linejoin: round; }
.final h2 { max-width: 17ch; margin-top: 18px; font-size: clamp(2rem, 3.5vw, 3.05rem); }
.final h2 em { color: var(--palha-clara); }
.final p { max-width: 34em; margin-top: 16px; color: rgba(247, 242, 234, .76); }
.final .botao { margin-top: 32px; }

/* ---------- rodapé ---------- */
.rodape { padding: 64px 0 28px; background: var(--chocolate); color: rgba(247, 242, 234, .8); }
.rodape__grade { display: grid; grid-template-columns: 1.3fr 1fr 1fr; gap: 40px; align-items: start; }
.marca--clara .marca__nome { color: var(--linho); }
.marca--clara .marca__sub { color: rgba(247, 242, 234, .6); }
.marca--clara .marca__maca { background: var(--chocolate-2); stroke: var(--palha-clara); }
.rodape__frase { margin-top: 16px; font-family: var(--serif); font-style: italic; font-size: 1.2rem; color: var(--palha-clara); }
.rodape__menu, .rodape__contato { display: grid; gap: 10px; justify-items: start; }
.rodape a { text-decoration: none; transition: color .2s; }
.rodape a:hover { color: #fff; }
.rodape__contato a { display: inline-flex; align-items: center; gap: 10px; }
.rodape__contato .rodape__endereco { align-items: flex-start; margin-top: 4px; font-size: .92rem; line-height: 1.45; }
.rodape__endereco .ico { margin-top: 2px; }
.rodape__base {
  display: flex; flex-wrap: wrap; justify-content: space-between; gap: 10px;
  margin-top: 48px; padding-top: 22px; border-top: 1px solid rgba(247, 242, 234, .12);
  font-size: .84rem; color: rgba(247, 242, 234, .55);
}
.rodape__credito b { font-weight: 600; color: rgba(247, 242, 234, .8); transition: color .2s; }
.rodape__credito:hover b { color: #fff; }

/* ---------- WhatsApp flutuante ---------- */
.whats-flutuante {
  position: fixed; right: 22px; bottom: 22px; z-index: 40;
  display: grid; place-items: center; width: 58px; height: 58px; border-radius: 50%;
  background: #1FAF54; color: #fff; box-shadow: 0 14px 30px -10px rgba(0, 0, 0, .35);
  opacity: 0; transform: translateY(20px) scale(.8); pointer-events: none;
  transition: opacity .35s, transform .35s;
}
.whats-flutuante.mostra { opacity: 1; transform: none; pointer-events: auto; }
.whats-flutuante .ico { width: 28px; height: 28px; }

/* ---------- detalhes e animações ---------- */

/* abertura: só na 1ª visita da sessão (classe "abrindo" posta no <head>) */
.abertura { display: none; }
.abrindo .abertura {
  position: fixed; inset: 0; z-index: 100;
  display: flex; flex-direction: column; align-items: center; justify-content: center; gap: 6px;
  background: var(--linho);
  transition: transform .85s cubic-bezier(.7, 0, .2, 1);
  animation: abertura-some 0s 4s forwards; /* segurança: some sozinha se o JS falhar */
}
.abertura.sai { transform: translateY(-100%); }
@keyframes abertura-some { to { visibility: hidden; } }
.abertura__maca { width: 64px; height: 64px; margin-bottom: 14px; fill: none; stroke: var(--terracota); stroke-width: 1.2; stroke-linecap: round; stroke-linejoin: round; }
.abertura__maca path { stroke-dasharray: 1; stroke-dashoffset: 1; animation: risca .9s cubic-bezier(.5, 0, .2, 1) forwards; }
.abertura__maca path:nth-child(2) { animation-delay: .5s; }
.abertura__maca path:nth-child(3) { animation-delay: .65s; }
.abertura__nome { font-family: var(--serif); font-size: 1.9rem; opacity: 0; animation: sobe .7s .35s cubic-bezier(.2, .7, .2, 1) forwards; }
.abertura__sub { font-size: .72rem; font-weight: 600; letter-spacing: .2em; text-transform: uppercase; color: var(--suave); opacity: 0; animation: sobe .7s .5s cubic-bezier(.2, .7, .2, 1) forwards; }
.abrindo:not(.revelando) body { overflow: hidden; }
.abrindo:not(.revelando) .capa__in,
.abrindo:not(.revelando) .capa__moldura img,
.abrindo:not(.revelando) .leque--capa line,
.abrindo:not(.revelando) .risco__traco path { animation-play-state: paused; }

/* barra de leitura no topo */
.progresso {
  position: absolute; left: 0; bottom: -1px; width: 100%; height: 2px; pointer-events: none;
  background: linear-gradient(90deg, var(--palha), var(--laranja));
  transform: scaleX(var(--progresso, 0)); transform-origin: left;
}

/* capa: traço à mão sob "vida real" e camadas que acompanham o mouse */
.risco { position: relative; display: inline-block; }
.risco__traco {
  position: absolute; left: -2%; bottom: -.17em; width: 104%; height: .32em; overflow: visible;
  fill: none; stroke: var(--laranja); stroke-width: 3; stroke-linecap: round;
}
.risco__traco path { stroke-dasharray: 1; stroke-dashoffset: 1; animation: risca .9s cubic-bezier(.5, 0, .2, 1) 1.05s forwards; }
.risco__traco path:nth-child(2) { stroke-width: 2; opacity: .5; animation-delay: 1.4s; }
.leque--capa, .capa__contorno, .selo, .capa__moldura { transition: translate .7s cubic-bezier(.2, .7, .2, 1); }
.capa__perfil { transition: transform .25s, translate .7s cubic-bezier(.2, .7, .2, 1); }
.botao--laranja { transition: transform .25s, background .25s, box-shadow .25s, translate .35s cubic-bezier(.2, .7, .2, 1); }

/* objetivos: brilho que segue o mouse e ícone que se desenha */
.objetivos { padding-bottom: 48px; }
.card-obj { position: relative; isolation: isolate; overflow: hidden; }
.card-obj::before {
  content: ""; position: absolute; inset: 0; z-index: -1; opacity: 0; transition: opacity .4s;
  background: radial-gradient(circle 260px at var(--mx, 50%) var(--my, 0%), rgba(220, 196, 151, .34), transparent 70%);
}
.card-obj:hover::before { opacity: 1; }
.card-obj__icone { transition: background .35s, transform .35s; }
.card-obj:hover .card-obj__icone { background: var(--palha-clara); transform: rotate(-6deg); }
.js .card-obj__icone svg { stroke-dasharray: 120; stroke-dashoffset: 120; transition: stroke-dashoffset 1.6s cubic-bezier(.4, 0, .2, 1) .35s; }
.js .card-obj.visivel .card-obj__icone svg { stroke-dashoffset: 0; }

/* checks que se desenham em sequência */
.js .revela .lista-check .ico { stroke-dasharray: 70; stroke-dashoffset: 70; transition: stroke-dashoffset .9s cubic-bezier(.4, 0, .2, 1) .4s; }
.js .revela.visivel .lista-check .ico { stroke-dashoffset: 0; }
.js .revela .lista-check li:nth-child(2) .ico { transition-delay: .55s; }
.js .revela .lista-check li:nth-child(3) .ico { transition-delay: .7s; }
.js .revela .lista-check li:nth-child(4) .ico { transition-delay: .85s; }
.js .revela .lista-check li:nth-child(5) .ico { transition-delay: 1s; }
.js .revela .lista-check li:nth-child(6) .ico { transition-delay: 1.15s; }

/* para quem é */
.para-quem { padding: 0 0 clamp(72px, 9vw, 116px); }
.para-quem__painel {
  display: grid; grid-template-columns: minmax(0, .85fr) minmax(0, 1.15fr); gap: 40px 64px; align-items: center;
  padding: clamp(36px, 5vw, 56px); border-radius: 32px;
  background: var(--branco); border: 1px solid var(--linha); box-shadow: var(--sombra);
}
.para-quem__cabeca h2 { margin-top: 14px; font-size: clamp(1.9rem, 3vw, 2.6rem); }
.para-quem__cabeca > p:not(.rotulo) { margin-top: 14px; max-width: 26em; color: var(--suave); }
.para-quem__cabeca .botao { margin-top: 26px; }
.para-quem__lista { margin: 0; grid-template-columns: 1fr 1fr; gap: 12px; }
.para-quem__lista li { align-items: center; padding: 16px 18px; border-radius: 16px; background: var(--linho); font-size: 1rem; line-height: 1.4; transition: background .3s, transform .3s; }
.para-quem__lista li:hover { background: var(--areia); transform: translateY(-2px); }
.para-quem__lista .ico { width: 24px; height: 24px; margin-top: 0; }

/* passos: barra que enche em sequência */
.passo { position: relative; overflow: hidden; }
.passo::before {
  content: ""; position: absolute; left: 0; top: 0; width: 100%; height: 3px;
  background: linear-gradient(90deg, var(--laranja), var(--palha-clara));
  transform: scaleX(0); transform-origin: left; transition: transform 1.1s cubic-bezier(.7, 0, .2, 1) .35s;
}
.passo.visivel::before { transform: scaleX(1); }
.passo:nth-child(2)::before { transition-delay: .6s; }
.passo:nth-child(3)::before { transition-delay: .85s; }
.passo:nth-child(4)::before { transition-delay: 1.1s; }
.passo__num { transition: color .6s .5s; }
.js .passo:not(.visivel) .passo__num { color: var(--areia-2); }

/* sobre: foto que se revela, parallax leve e assinatura que se escreve */
.js .sobre__moldura { clip-path: inset(100% 0 0 0 round 26px); transition: clip-path 1.3s cubic-bezier(.7, 0, .2, 1) .1s; }
.js .sobre__visual.visivel .sobre__moldura { clip-path: inset(0 0 0 0 round 26px); }
.sobre__moldura img { transform: translateY(var(--py, 0px)) scale(1.1); }
.recado .assinatura { display: block; margin-top: 4px; text-transform: none; letter-spacing: 0; }
.assinatura svg { display: block; width: 200px; height: auto; overflow: visible; }
.assinatura text { font-family: "Mrs Saint Delafield", cursive; font-size: 64px; fill: var(--terracota); }
.js .assinatura text { fill: transparent; stroke: var(--terracota); stroke-width: .9; stroke-dasharray: 1200; stroke-dashoffset: 1200; }
.js .recado.visivel .assinatura text { animation: assina 2.6s cubic-bezier(.4, 0, .2, 1) .4s forwards, preenche .8s 2.3s forwards; }
@keyframes assina { to { stroke-dashoffset: 0; } }
@keyframes preenche { to { fill: var(--terracota); stroke-width: 0; } }

/* instagram: anel de stories girando, cartão que inclina, destaques que aparecem */
.perfil__foto { position: relative; isolation: isolate; background: none; }
.perfil__foto::before {
  content: ""; position: absolute; inset: 0; z-index: -1; border-radius: 50%;
  background: conic-gradient(from 0deg, #F5B24A, #D9473B, #B4306F, #F5B24A);
  animation: gira 6s linear infinite;
}
.perfil.visivel { transition: transform .5s cubic-bezier(.2, .7, .2, 1), opacity .8s; }
.js .destaques li { opacity: 0; transform: scale(.7); transition: opacity .5s, transform .6s cubic-bezier(.3, 1.6, .5, 1); }
.js .perfil.visivel .destaques li { opacity: 1; transform: none; }
.js .perfil.visivel .destaques li:nth-child(1) { transition-delay: .4s; }
.js .perfil.visivel .destaques li:nth-child(2) { transition-delay: .5s; }
.js .perfil.visivel .destaques li:nth-child(3) { transition-delay: .6s; }
.js .perfil.visivel .destaques li:nth-child(4) { transition-delay: .7s; }

/* dúvidas: abrem com altura animada (JS) */
.perguntas details { overflow: hidden; }

/* WhatsApp flutuante: onda e aviso */
.whats-flutuante::after { content: ""; position: absolute; inset: 0; border-radius: 50%; border: 2px solid #1FAF54; opacity: 0; pointer-events: none; }
.whats-flutuante.mostra::after { animation: ping 2.4s cubic-bezier(.2, .7, .2, 1) .6s 3; }
@keyframes ping { from { opacity: .7; transform: scale(1); } to { opacity: 0; transform: scale(1.7); } }
.whats-flutuante__dica {
  position: absolute; right: calc(100% + 12px); top: 50%; translate: 0 -50%;
  padding: 9px 14px; border-radius: 12px; white-space: nowrap;
  background: var(--chocolate); color: var(--linho); font-size: .85rem; font-weight: 600;
  opacity: 0; transform: translateX(8px); transition: opacity .35s, transform .35s; pointer-events: none;
}
.whats-flutuante.dica .whats-flutuante__dica, .whats-flutuante:hover .whats-flutuante__dica { opacity: 1; transform: none; }

@media (max-width: 960px) {
  .para-quem__painel { grid-template-columns: minmax(0, 1fr); }
}
@media (max-width: 760px) {
  .objetivos { padding-bottom: 40px; }
  .para-quem__painel { padding: 28px 18px; border-radius: 26px; }
  .para-quem__lista { grid-template-columns: 1fr; gap: 8px; }
  .para-quem__lista li { padding: 14px 16px; font-size: .97rem; }
  .para-quem__cabeca .botao { width: 100%; }
  .assinatura svg { width: 170px; }
}

/* ---------- telas menores ---------- */
@media (max-width: 1080px) {
  .menu {
    position: fixed; inset: 0; z-index: -1;
    flex-direction: column; justify-content: center; gap: 22px;
    background: var(--linho);
    opacity: 0; visibility: hidden; transition: opacity .3s, visibility .3s;
  }
  .menu a:not(.botao) { font-family: var(--serif); font-size: 1.8rem; opacity: 1; }
  .menu__cta { display: inline-flex; margin-top: 12px; }
  .menu-aberto { overflow: hidden; }
  .menu-aberto .topo { background: var(--linho); -webkit-backdrop-filter: none; backdrop-filter: none; box-shadow: none; }
  .menu-aberto .menu { opacity: 1; visibility: visible; }
  .menu-botao {
    display: grid; place-items: center; align-content: center; gap: 6px;
    width: 46px; height: 46px; padding: 0; border-radius: 50%;
    border: 1px solid var(--linha); background: var(--branco); cursor: pointer;
  }
  .menu-botao span { display: block; width: 18px; height: 1.5px; background: var(--texto); transition: transform .3s; }
  .menu-aberto .menu-botao span:first-child { transform: translateY(3.75px) rotate(45deg); }
  .menu-aberto .menu-botao span:last-child { transform: translateY(-3.75px) rotate(-45deg); }
  .botao--topo { margin-left: auto; }
  .marca { margin-right: 0; }
}

@media (max-width: 960px) {
  .capa { min-height: 0; padding: calc(var(--topo) + 36px) 0 64px; }
  .capa__grade { grid-template-columns: 1fr; gap: 44px; }
  .capa__visual { order: -1; width: min(70vw, 380px); }
  .capa h1 { max-width: 16ch; }
  .cards-obj { grid-template-columns: 1fr; max-width: 560px; }
  .consulta__grade { grid-template-columns: 1fr; }
  .leva { position: relative; top: auto; }
  .proteina__grade, .sobre__grade, .insta__grade, .duvidas__grade { grid-template-columns: minmax(0, 1fr); gap: 48px; }
  .duvidas .cabeca { position: static; }
  .sobre__visual { width: min(76vw, 400px); }
  .insta__texto { order: -1; }
  .rodape__grade { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 760px) {
  :root { --topo: 66px; }
  body { font-size: 16px; }
  .container { width: min(1200px, 100% - 32px); }
  .botao--topo { display: none; }
  .topo__barra { justify-content: space-between; }
  .marca__maca { width: 34px; height: 34px; padding: 6px; }
  .marca__nome { font-size: 1.15rem; }
  .capa { padding-top: calc(var(--topo) + 28px); }
  .capa .rotulo { gap: 10px; font-size: .7rem; letter-spacing: .12em; }
  .capa .rotulo::before { width: 20px; }
  .capa h1 { font-size: 2.35rem; }
  .capa__sub { font-size: 1.03rem; }
  .capa__visual { width: min(72vw, 320px); }
  .capa__contorno { transform: translate(-10px, -10px); }
  .selo { width: 86px; height: 86px; right: -26px; }
  .selo text { font-size: 10.5px; }
  .selo__maca { width: 26px; height: 26px; }
  .capa__perfil { left: -22px; bottom: 22px; padding-right: 16px; }
  .capa__perfil img { width: 38px; height: 38px; }
  .capa__acoes .botao { width: 100%; }
  .capa__acoes { justify-content: center; }
  .faixa span { font-size: 1.05rem; }
  .cabeca { margin-bottom: 36px; }
  .card-obj { padding: 26px 22px 24px; }
  .passos { grid-template-columns: 1fr; }
  .passo { padding: 24px 22px; }
  .leva { padding: 30px 22px 24px; }
  .meta { padding: 24px 18px; }
  .segmento button { font-size: .86rem; padding: 10px 4px; }
  .segmento--mini button { padding: 6px 0; }
  .equivale ul { gap: 6px; }
  .equivale li { padding: 10px; font-size: .8rem; }
  .pratos { gap: 6px; }
  .planos, .extras { grid-template-columns: minmax(0, 1fr); gap: 16px; }
  .extras { margin-top: 16px; }
  .plano { padding: 26px 22px 22px; }
  .extra { gap: 14px; padding: 20px 18px; }
  .extra__icone { width: 44px; height: 44px; border-radius: 14px; }
  .extra__icone svg { width: 24px; height: 24px; }
  .extra__preco { font-size: 2rem; }
  .valores__rodape { flex-direction: column; gap: 10px; }
  .sobre__visual { width: min(74vw, 340px); }
  .sobre__contorno { transform: translate(10px, 10px); }
  .sobre__crn { left: -10px; bottom: 24px; }
  .recado { padding: 18px 20px; }
  .recado p { font-size: 1.18rem; }
  .perfil { padding: 22px 20px; }
  .perfil__topo { gap: 20px; }
  .perfil__foto { width: 82px; height: 82px; }
  .perfil__numeros { gap: 20px; }
  .destaques { gap: 12px; }
  .destaque { width: 56px; height: 56px; }
  .perguntas details { padding: 0 18px; }
  .perguntas summary { font-size: 1rem; padding: 18px 0; }
  .final__painel { padding: 52px 22px; border-radius: 26px; }
  .rodape__grade { grid-template-columns: 1fr; gap: 28px; }
  .whats-flutuante { right: 16px; bottom: 16px; width: 54px; height: 54px; }
}

/* celulares estreitos (320 a 400 px): o botão da calculadora pode ir para duas linhas e o subtítulo do topo
   fica numa linha só (revisão de 06/11) */
@media (max-width: 400px) {
  .meta__enviar { padding-inline: 18px; gap: 8px; }
  .marca__sub { letter-spacing: .1em; }
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: .01ms !important; animation-iteration-count: 1 !important;
    transition-duration: .01ms !important; scroll-behavior: auto !important;
  }
  .js .revela { opacity: 1; transform: none; }
  .js .leque line { stroke-dashoffset: 0; }
  .faixa__trilho { animation: none; }
}

@media (prefers-reduced-motion: reduce) {
  .js .card-obj__icone svg, .js .revela .lista-check .ico { stroke-dashoffset: 0; }
  .js .sobre__moldura { clip-path: none; }
  .js .assinatura text { fill: var(--terracota); stroke: none; }
  .js .destaques li { opacity: 1; transform: none; }
  .js .passo .passo__num { color: var(--palha); }
}